We Live In Sedentary Times
Updated: Jan 21, 2019
Take the stairs instead of the elevator
Walk the dog everyday & sneak a little jog into your walk, your furry friend will thank you.
Call a friend and schedule daily walks in the park
DANCE every chance you get, even in your living room in your pajamas😁
Take advantage of seasonal sports like skating, skiing, snow shoeing, swimming, tennis, biking, hiking, climbing the dunes, holiday running events & roller blading.
Sign up to play team volley ball, basketball, baseball & softball
Work outside in the garden, raking leaves, shoveling snow.
Sign up for Yoga, meet weekly and do it with friends. It's the best.😃
We don't have to be marathoners to be healthy and our best selves. And it's not just one thing like doing the physical training to become ballet dancers without caring for our diet and our minds. Our bodies, our minds and our emotions are integrated and need good nutrition, exercise and healthy, uplifting thoughts and beliefs which birth positive feelings and healthy emotions. Honoring our bodies, hearts and minds will yield energy, mental clarity, joy for life, fewer regrets all the while experiencing more successes.
Pearl of Wisdom: Choose one activity. 😀
Do one activity well.
Use meditation or prayer to guide your decision.
Use Essential Oils ~ They inspire motivation and passion, provide energy, soothe sore muscles, tight tendons, achy joints and pain.